in Kurser

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WEEKLY ESOTERIC YOGA COURSE
ALL TUESDAYS 18.00 - 20.00
@ FJÄDERN & ELEFANTEN STUDIOS

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Important Announcement

Due to current corona circumstances, ALL NATHA CLASSES WILL BE ONLINE for the next weeks. This means that classes will not be kept in our physical locations. We very much want to continue to make the teachings of the school available to all of you, and practice is more important than ever in these challenging times. Fortunately, spiritual practice is something we can do, wherever we are.

Starting from Monday we will have online classrooms.

An e-mail invitation link will be sent out for each class.
Invitation links will be sent shortly before the class begins.

- When you join a class for the first time, you will be asked to install the zoom software/app on your computer/phone.

If you are new to Zoom, please watch this short video beforehand to get familiar with using your online classroom: www.onlineyogaacademy.com/how-to-use-zoom/

You can also join this test zoom-room: zoom.us/test to play around a bit and see how it works.

We’re also working on a series of online events about health, balance, immune system and mental hygiene. We will get this information to you as soon as we can.

With love & light

Team Natha

 

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After several years on pause, we are very delighted to announce that we will have a new beginners course of our Esoteric Yoga Course!

This is a cutting-edge yoga course that is a one of a kind in Sweden, providing amazing teachings over several years built on modules – a true journey of self-discovery, healing and re-balancing life.

Our yoga course integrates yoga philosophy adapted to the needs of the modern society with a practical application of traditional yoga practices such as asanas (body postures), bandhas, mudras (synchronized gestures), breathing exercises, deep relaxation techniques, meditation, detox and purification methods and many other efficient yoga techniques.

As a student, you will be provided with many efficient tools and guidance for discovering your inner potential. The ongoing curriculum of teachings is offering a base for those who wish to go in-depth into their practice and obtain lasting results of the transformation.

SIGN UP BY CLICKING THE REGISTRATION FORM HERE

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♥ MORE ABOUT THE COURSE
Natha Yogacenter offers an in-depth, complete and continuous system within yoga and meditation that combines theory and practice from classic yoga traditions that integrate discoveries from modern science to provide a truly efficient system of transformation.
The length of the course can vary from a shorted period to many years of practice making this a genuine school of yoga for all those who wish to go in-depth!


♥ NEW VENUE: Frödingsvägen 9 @ Fjädern & Elefanten Studios

TEACHERS: Certified yoga and tantra teachers Aurora & Sahajananda with over 15 years of experience

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Yoga at Natha Yogacenter is centred around personal evolution and offers methods for:
- Stress management and relaxation
- Health and detox methods
- Unconditional happiness, wellbeing and harmony
- Increased creativity
- Better willpower, discipline and inner strength
- Deeper insight into the world of emotions – learn to open your heart
- Improved concentration, mental focus and managing of the monkey mind
- Yoga philosophy that takes you into the mysteries of your inner world
(printed course material is included – new theory every week)

Yoga is much more than stretching. It is a life-long lesson, a journey towards harmony, joy and fulfilment on all levels!
You do not need any previous experience to join the course. It doesn’t matter if you are old or young (but above 14) if you are flexible or not. Yoga meets you where you are in life – physically, emotionally and mentally and supports you to awaken your inner potential.
Join us for a new journey starting up in Stockholm in January 2020!

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Secure Your Space On The Mat:
Sign up by paying through Swish or Bankgiro.

Bankgiro: 785-7162
Swish: 1233397171
(Write your name and YOGA in the message field)

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PRICES
2h sessions/once a week including printed theory papers:

1 calendar month: 700 :-
3 calendar months: 1750 :-
6 calendar months: 2900 :-
12 calendar months: 5200 :-

SPECIAL DISCOUNT: those students who attend our Esoteric Tantra Yoga Course receive 50% discount on the yoga course!

SIGN UP BY CLICKING THE REGISTRATION FORM HERE

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in Kurser

 

A Tantric Summer Retreat For Singles and Couples
Wednesday 10th – Sunday 14th June 2020
Skeppsudden – Fridens Lustgård, Stockholm Area
with Aurora & Sahajananda

WARM WELCOME to Tantric Summer Retreat 2019, our third in Skeppsudden. 5 days of delightful and life-enriching journey into the world of Tantra. A unique opportunity to share, discover and deepen yourself into new insights and experiences. Our retreat is guided by Aurora & Sahajananda and few guest teachers in the amazing countryside facilities of Skeppsudden.
The tantric theme of the 2020 retreat will be announced soon!
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What is going to happen?
• Inspiring lectures based on wisdom aiming to bring awareness and light to our experiences
• Experiences with creative and interactive exercises for awakening the senses, our energies & consciousness
• forms of meditation practice
• Power Polarity Yoga - a revolutionary form of yoga practised in pairs, enhancing attraction and radiance
• Guidance into sacred heart meetings & special insights in the World of Tantra
• Ecstatic dance & conscious awakening of sublime sensuality
• Quality Holiday Time: Sharing moments & togetherness in nature and the warm ambience of Skeppsudden
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Tantric Summer Retreat in Skeppsudden
Tantra is all about awakening. Awakening to life and to the beauty around us, awakening the senses and to the countless facets of joy and superior pleasures, awakening our consciousness in a dauntless lucid abandonment into any opportunity life is offering us, awakening to ourselves and to each other in natural heart presence.
Throughout the retreat there will be space to eat, enjoy and laugh together; space to create trust, intimacy and romantic connections; and there will be guidance into beautiful meetings & insights into the tantric teachings. The tantric theme of the 2020 retreat will be announced soon!
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A Life Awakening Experience Based On The Science Of Tantra
In this retreat, we aim to create a perfect blend of holiday & transformative heart work. Thus Skeppsudden Awakening Experience is offering you a chance to share knowledge, to open up to the new, to embrace the old, to courageously meet life-transformations, to explore sensuality in the light of full awareness and to surrender to love´s breath-taking gifts of connecting to others and to your inner source of happiness.
Surrender What You Are, To Find What You Could Become
By consciously engaging in the perpetual forces of life, you will have the chance to enter the common energetic field of the community, which we will create together. It will allow you to engage in a playful and spontaneous way in the activities of the retreat, to open up to your inner resources and enhance your vital, sensual and energetic experience, as well as your subtle awareness and feeling of yourself.
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♥ Should I bring my partner? Can I go alone?
The retreat is designed for both singles & couples. The entire program and all its activities are guided so you will meet and mingle with all the other participants. We aim to have an approximately equal number of each gender to create the optimal experience for everybody.
You can come as a single or as a couple. As long as you are open to participating in the activities you will have a great time. All exercises are invitations and of course, nobody has to do anything they don't feel to do. Everybody is setting their own inner and outer boundaries, which will be mutually respected. There might be activities during the retreat, which suggest intimacy, but these are in the same way optional and according to your personal inclinations. This event will be kept in a safe and harmonious environment.
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Once again, a WARM WELCOME to our Tantric Summer Life Retreat and an open invitation for 5 days of spiritual holiday & heart work in a natural and relaxed unfolding of life's essence and fullness. We look forward to sharing and awakening with you.
Warm Wishes,
Aurora & Sahajananda,
Your Tantric Summer Life Guides
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sahaj skeppy2018aurora skeppy 2018ivana
Aurora Georgijevic
Aurora has practised yoga and tantra for the last 16 years and is a certified yoga and tantra teacher within AIFYM. A deep interest in health, awakening and personal development led her in an early stage of life to various spiritual teachings and further on to a university degree in Science of Public Health. Discovering tantra, she became deeply fascinated by the practical and all-embracing attitude of the tantric teachings, of applying and discovering this wisdom in daily life. Tantra helped her to discover that ecstasy is not reserved for special occasions, but can be unlocked in every aspect of life. Her teaching style is playful, honest&direct, full of wisdom, enthusiasm and deep love for the tantric tradition. For the last 8 years, Aurora has been the coordinator for a flourishing Yoga Centre and is currently teaching in Natha Yoga Centre in both Malmö & Stockholm. She is teaching courses in yoga, tantra, tantra for women and arranging various events, workshops, retreats and festivals. She is also the coordinator of Tantrafestival in Sweden. Her soul ambition in this life is to passionately spread the message of the transforming power of love and to make the wisdom teachings accessible to as many people as possible.
 
Sahajananda J. Porslund
Educated at Studies of Comparative Literature at Copenhagen University (MA). Educated as yoga - and tantra teacher under AIFYM. Spiritual entrepreneur and researcher since 2002. Currently teaching in Copenhagen and Stockholm at Natha Yogacenter. He has a great passion for the tantric path, of which he has a profound knowledge and practical insight. Since the birth of the millenia from an age of 21 he has been researching in the field of esoteric knowledge and the ancient spiritual traditions of the planet. He has combined his informative research work with an in-depth practice of yogic and tantric methodologies and powerful tantric forms of meditation. He teaches Tantra from his personal experience and with great inspiration, humor, creativity and wisdom, which makes his classes to be deeply appreciated and transforming towards deeper self-knowledge. He is also DJ as part of Eco Trance Plant Mystery project and host of the talkshow Copenhagen Conscious Talks.
 
Ivana Georgijevic
Is our morning goddess yoga teacher in our retreat. In her everyday schedule she is running our yogacenter in Malmø together with her sister. She also an incredible pleasant person to be around and a good shoulder to cry on, when life is unfair lol <3 :)
 
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Practical Details
Program of the retreat:
Check in Wednesday 10th June: 16.00 - 18.00
• The program of the retreat begins around 18.00 on Wednesday 10th June and ends around 16.00 on Sunday 14th June.
• The program will contain morning, afternoon and evening sessions and include time for resting, individual practice, walks in nature, bathing, using the sauna and enjoying the wonderful togetherness around the meals.
PRICES (RETREAT FEE ONLY)
SUPER EARLY BIRDS (UNTIL 1st MARCH): 2375 / 2075 kr. (members)
EARLY BIRDS (UNTIL 31st MAY ): 2775 / 2375 kr. (members)
PRICE IN JUNE (IF MORE PLACES AVAILABLE): 3175 / 2775 kr. (members)
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Payments
• ACCOMMODATION & FOOD: 2500 kr. is paid CASH directly to Skeppsuddens Kursgård at arrival for food and accommodation.
• The retreat fee is transferred to Natha Yogacenter via swish 1233397171 or bankgiro 785-7162. It has to be CLEARLY MARKED WITH "SKEPPSUDDEN + YOUR NAME + YOUR EMAIL" as your final confirmation for your participation. Afterwards, you will receive a WELCOME LETTER which is also your confirmation, that we registered your payment.
• As we have LIMITED PLACES available, please make your payment as soon as possible to secure your place. Access is based on first appearances of the payments.
• Cancellation policy: After the payment has been done we will refund 75 % of the fee until 1 month before the event after that refund is not possible.
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Accommodation & food in Skeppsudden
• Your stay includes nice fresh-made vegetarian food (3 meals/day) and accommodation in cosy shared sleeping rooms in Skeppsudden. For accommodation in a single room with double bed there is an additional fee. You may get an invoice if you want.
• Please contact Skeppsudden directly if you have any special requirements concerning accommodation or food. If for example, you want to secure yourself in a single room or a double room for you and your lover/spouse, or if you have food preferences for gluten-free, vegan or other wishes.
Contact
• Claes Nordenskjöld, Den här e-postadressen skyddas mot spambots. Du måste tillåta JavaScript för att se den.,
Mobil: +4670 22 11 434
• Adress: Skeppsuddens Kursgård, Järstad - Östra Stenby, 610 32 Vikbolandet
When you sign up we will also forward you the info letter from Skeppsudden where you get more detailed information and contact to make special requests. You are also very welcome to stay one day before and after the event just to enjoy the beautiful nature there.
Getting there
• On the website of Skeppsudden, you find all relevant information about getting there: http://www.skeppsudden.com/hitta-hit.html Please note that you will get picked up at the local station if you choose to go by public transport.
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Tantra & Sacred Sensuality
The body is a temple offering us an enormous potential of energetic experiences. We can explore it consciously through a great variety of touch, energy games, sensorial experiences or just a simple lucid awareness upon the breathing. There are infinite ways to awaken through tantra when first you know the basic methodology. It is kind of inborn in us and many today even call it ‘human technology’.
 
Tantra & The Heart
At the heart of any spiritual celebration is always the spirit.It is the spiritual heart connection, which truly makes us feel connected. The body, its senses and magnificent aliveness of vibrant energies are offering us a great variety of possibilities to connect with each other and with ourselves, to offer pleasure to each other and experience pleasure in our own being, to offer loving presence and to experience love. Our Summer Retreat is an experience happening simultaneously inside and outside ourselves.
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Edited by Dakini, 12 August 2020

NathaYogacenterLogo

continuous transformation

Adress: Hälsans Hus, Fjällgatan 23B Stockholm

 Questions? write us an email to Den här e-postadressen skyddas mot spambots. Du måste tillåta JavaScript för att se den.

Överordnad kategori: Kurser
in Tantra course

 TANTRA STHLM BANNER SEP 2019

 

JOIN THE TANTRA COURSE NOW!

EVERY THURSDAY 17:45 - 20:00

IN HÄLSANS HUS, STORA SALEN

 

Important Announcement

Due to current corona circumstances, ALL NATHA CLASSES WILL BE ONLINE for the next weeks. This means that classes will not be kept in our physical locations. We very much want to continue to make the teachings of the school available to all of you, and practice is more important than ever in these challenging times. Fortunately, spiritual practice is something we can do, wherever we are.

Starting from Monday we will have online classrooms.

An e-mail invitation link will be sent out for each class.
Invitation links will be sent shortly before the class begins.

- When you join a class for the first time, you will be asked to install the zoom software/app on your computer/phone.

If you are new to Zoom, please watch this short video beforehand to get familiar with using your online classroom: www.onlineyogaacademy.com/how-to-use-zoom/

You can also join this test zoom-room: zoom.us/test to play around a bit and see how it works.

We’re also working on a series of online events about health, balance, immune system and mental hygiene. We will get this information to you as soon as we can.

With love & light

Team Natha

 

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 THE TANTRA COURSE - LEVEL 1

Time: Thursdays 17:45 - 20:00

Teachers: Sahajananda & Aurora

Place: Stora Salen, Hälsans Hus, Stockholm

Everybody can participate. The course will be kept in a safe and harmonious environment. Please join us on these early winter nights in Hälsans Hus with the beautiful view over the bay and its magnificent bluish light at sunset. We look forward to seeing you  ♥

You will learn about:

  • Sacred practices from the tantric tradition
  • Core teachings of the tantric path to self-knowledge
  • Tantric erotic practices
  • Eastern medicine and Western psychology
  • The subtle anatomy of the human being
  • The role of the chakras in our spiritual evolution
  • Experience yourself the fascinating reality of the chakras
  • Simple exercises for awakening the chakras

 

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To sign up for the course please fill out our Google form and make your purchase as described as soon as possible. Once we register your payment your spot in the course is secured!

Esoteric Tantra Yoga Course Level 1 - Google Sign Up Form

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What is Tantra all about?

A new way of living...

Tantra is a way of living that encompasses everything. The way we walk, the way we talk, the way we eat, the way we breathe, the way we sleep, the way we react and the way we love and make love. Everything is connected. And you are connected to everything.

Celebration, not celibacy...

Tantra is a way of cultivating awareness, to enhance your inner power and appetite for life. It is a way to celebrate life, and gradually abandon any kind of 'celibacy'. It is a way to get inspired, to enrich new perspectives and develop our inner talents and natural gifts beyond any imagination.  

No more escapes...

We often tend to retreat in rejections or contractions, when life becomes 'too much'. We have been taught that it is the only way, and so it seems until we allow a deeper knowledge and experience with ourselves to dawn. A new range of possibilities to rise in the light of awareness and a natural state of deep relaxation of mind, body and heart.

What if we can learn to embrace it all...?

Tantra is the way of embracing life in a deep-felt openness and awareness, a teaching of how to stay always 'here and now', no matter what is happening and how it is happening. It is an active admiration of life and nature, where no aspect is declined:  inner or outer, up or down, joy or sorrow, laughter or cry, distance or intimacy, trust or doubt, shadow or light, energy or consciousness. And yes, we can learn to embrace it all...and to experience it again and again in every moment.

Discover your sacred erotic dimension

Tantra invites you to discover the sacred dimension of your erotic life. To let your body, heart and consciousness vibrate in ecstatic unison. To discover life as a whole and unveil the godly spark within all human beings. By a special use of all your senses, your sensuality, your mind and spirit you can reach truly mystic experiences. With Tantra as your guiding star, your erotic play becomes powerful, effervescent and sacred beyond your wildest dreams.

Stay in the eye of the storm...

Tantra teaches you the secrets of how to live life consciously and ecstatically. How to stay centred in the eye of the storm, when life is raging all around you. And why not say yes to every lesson and experience that life brings you? All people ever regretted is the things they did not do. Never the things they dared to do. It only let them know, that failures are the stepping stones to transformation...and later on true success. Why not appreciate your life's challenges for the understanding they bring. Learn not be afraid to be yourself.

The essence...

In essence, Tantra is not a technique, but a lifestyle of love; a prayer; a relaxation into the heart to the point, where you generate a space where your lover and you merge no longer only as bodies – but as the fundamental masculine and feminine forces of the Universe. It is the art of experiencing intensely every moment in your life as if it was the last one.

What if you could...

What if you could rediscover the innocence of a child, its curiosity and playfulness; and learn again how to enjoy life with the ones we love, applying no schedule in love games. Programs and dogmas inhibit the spontaneous play and tear us from each other, as it tears us from being present to what is... playing along with the perpetual unfolding of events will teach us unimaginable and precious lessons from life.

Some approach Tantra as an old dry philosophy...

Nothing could be further from the true potential and authentic core purpose of Tantra. It is is the science of life, an empirical approach to spirituality, in which all the “theory” is validated by your practice and direct experience. It is not a philosophy but a way of living life. It is not something you know but something you do. Tantra is an ancient spiritual way of living, a system of self-development in which all the energies in your life and all your erotic desire are transformed, ravished and harnessed in our gradual spiritual thrive.

Lovemaking becomes dynamic meditation...

Once you engage in the tantric erotic practice, lovemaking becomes a dynamic meditation. In the erotic fusion of the couple springs the union of the feminine and masculine powers, abundantly fueled by the erotic energy and aligned with a higher principle. Nonetheless, all this cannot be attained in one single day. It is a path that requires full commitment. Our passions and desires versus the power to become conscious and lucid are the dynamics of Tantra.  The secret sexual practices turn your life into a magic wheel of spiritual progress and self-awakening.

Breath slow, but don't lose the flow...

It is true that slow breathing enables to prevent ejaculation and prolong lovemaking. Nevertheless, if you do it mechanically you risk losing spontaneity, innocence and the untamed wild side. If the practical mind takes over the control, there is no more room left for enjoyment. Get both the wild passion and the sublime lovemaking by learning the genuine Erotic Tantra as part of our course.   

Far beyond the bedroom...

Tantra is not an “add-on” to your regular sex life. To change how you make love is to change something inside of you. To know yourself and your beloved beyond any of our everyday masks, to courageously overcome your limitations and blockages, to love more than you have ever loved before will take you far beyond the bedroom... Once you’ve begun to practice you will get the first-hand experience of expansion of consciousness and become aware of the profound nature of Tantra as a science, a unifying experience of body, mind and heart, and a means by which you realize the mysteries liberating power from all conditioning.

Tantra & Sacred Sensuality
In Tantra, sensuality is approached as something deeply sacred. Human connection, sensuality and intimacy are essential experiences that open us up to a rich inner world. The body is a temple offering us an enormous potential of energetic experiences through a great variety of conscious touch, energy games and sensual experiences, and yet we should never forget that what we seek and adore in each other is much more than body or energy: at the heart of any Tantric celebration is always the spirit. It is the spiritual heart connection which truly makes us feel connected. The body, its senses and magnificent aliveness of vibrant energies offer us a great variety of possibilities to connect with each other and with ourselves, to offer pleasure to each other and experience pleasure in our own being; to offer loving presence and to experience love. Our Summer Soul Retreats are an experience that happens simultaneously inside and outside ourselves.

Unlimited you...

Tantra is always much more than what you seem to believe at first. Once you have experienced depth, it will take you even deeper. Once you have experienced intensity, it will only get even more intense. Tantra is much more than incense and acrobatic kama sutra positions. It is more than looking deeply into each other's eyes. It is even more than making love with increased intimacy and heart connection. It is more than some simple stretching exercises, rituals or meditation techniques. More than learning how to access the immense power of the erotic energy and achieve multiple ecstatic orgasms, that will bring about even more profound realizations and allow you to experience directly the nature of consciousness, your essence beyond mind and personality, the core of your own Immaculate Heart. The immense dimensions of your own supreme and godly Self. The unlimited you...

What is the Tantra Intensive Course?

The Tantra Course is a systematic and in-depth core transformation course that gradually takes you deeper into the levels of teachings in Tantra. The techniques and theory, which you get during the course is incredibly effective and based on the ancient tantric system adapted to the pathways of modern life. The tantric teachings are explained in a grounded and often playful way but also integrates interesting knowledge from modern science.

Structure of the Course

Tantra itself means “network” and is a vast system of ancient wisdom and understanding of the human life and the human soul. In the course, we have structured this knowledge into levels, semesters and modules, that gradually unfold the whole picture. The fact that Tantra means network shows the ancient understanding that everything is interconnected and no aspect of life can be neglected. Therefore the course will go into all the spheres of human life, including the physical body, health, sexuality, performance, human relations, psychology, philosophy and much more.

The principle behind the design: A spiral of learning

The Tantra Course is set to mimic the natural development of any organism. Frontier scientists have come to believe, that the universe fundamentally is organized according to incredible precise laws and natural algorithms based on sacred geometry, resonance and the holographic principle. In the same way, the Tantra Course is designed as an ascending double helix spiral formation (DNA), where each ascending cycle explores even deeper the domains of life, touched upon on the previous levels. In this way, the agile student has the opportunity to gradually assimilate and develop him- or herself in all the spheres of his/her life. On each level of the course, there is thus a module especially dedicated to eroticism, love and relationships as well as the other fundamental domains of life.

Your commitment and expectations

A gram of practice is worth tons of theory, therefore we will include various exercises, hatha yoga or meditation in each class. You are also highly recommended to set time aside daily for “homework”, to practice the techniques given in the course, which is what will give you results and make a difference in your life. You will also receive written materials that we recommend you to study at home before each new class. These materials often contain more information, than it is possible to discuss in the class. In the course material, there will be detailed descriptions of the techniques you will learn and the effects of these techniques on a physical, emotional, mental and spiritual level.

Practicalities

We meet once a week for about two hours. Each course includes theory and practice where we do the techniques we have learned so far. The techniques we practice in a group does not contain any form of erotic practices, all erotic exercises are homework. The techniques that we receive in the course starts with the classical yoga techniques, which means that you learn at a basic level the Tantric perspective, and from there gradually developed other methods. The course integrates also some playful group exercises that help one to awaken the heart, overcoming internal barriers and transform. The course is based on continuous transformation and is structured like a school divided into levels, semesters and modules. Your commitment is made either by the month, quarter or semester.

Tantra Level 1 - Facts

Course structure: The Tantra Course is divided into levels, semesters and modules of in-depth study and practical applications with weekly classes.

Duration: The duration of the weekly classes is between 2 - 2½ hours depending on your location.

Semesters & Modules: Tantra Level 1 consists of 7 modules divided into 2 semesters. Each module consists of 6-7 weekly classes, thus Tantra Level 1 lasts around 12 months including holidays.

Participation: You can decide how many semesters/modules you want to take part in, yet the course is based on continuous participation and gradually introduction to the basics in the tantric system of sacred practices.

First Semester (autumn)

Module 1: Core teachings & basic tantric practices

Module 2: Vital life force & the root spine chakra

Module 3: Sexuality & the sacral plexus

Second Semester (spring)

Module 4: Personal performance, will power & conscious self-development

Module 5: Heart-based living, emotional balance & the cardio plexus

Module 6: Intuition, memory & higher perceptions

Module 7: Mental power, meditation & the third eye

After Tantra Level 1 follows Tantra Level 2, 3 and Tantra advanced. Obs! The last chakra module about "Transpersonal psychology & the crown chakra" is included in the first semester of Tantra Level 2.

 

What is going to happen in Tantra Level 1?

In the first level, we are mapping the entire energetic structure of the human being, giving you a frame of understanding from where you can begin to realize why you are the way you are and why you see the world in a certain way. This self-awareness is the basis of any further self-development or understanding in Tantra.

We will give you an understanding of the structure of your being from the physical body to the more subtle bodies of the mind and consciousness and go in depth with the chakra system, studying each chakra for 6-7 weeks and the level of consciousness characterizing that chakra, we will give you yoga and other techniques for awakening the chakras so that you can directly experience the life-changing perspective of each level of your consciousness.

In Tantra level 1 you will learn about:

  • Mapping the human energetic system of the chakras
  • Basic tantric pathways for modern living
  • Tantric eroticism
  • Methods for heart-based living
  • Subtle anatomy and body-energy work
  • The fascinating marriage of science & spirituality
  • Tantric yoga practice (asanas, mudras, bandhas and pranayamas)
  • Tantric forms of meditation and the famous meditation practice Laya Yoga
  • Metaphysics and essential questions in life
  • Polarity, understanding the power of the feminine and the masculine
  • The holographic universe
  • The law of attraction based on resonance
  • Methods of increasing awareness
  • The secrets of Kundalini - our basic potential

Based on 25 years experience with thousands of people, Tantra Level 1 will offer you:

  • A tantric perspective on your life
  • Mapping your own core challenges & qualities
  • More self-awareness and a deeper state of relaxation
  • Learning the game of polarity & attraction
  • Ways to build more confidence, power and radiance
  • In-depth insight into your subtle force centres and their psychology
  • An enriched love life and a deeper understanding of your sexuality
  • To awaken your erotic potential and the secret behind the tantric orgasm
  • To ignite your inner power & passion for life
  • More masculine stamina and stand-up power
  • More feminine charm, beauty and awakening your inner Goddess
  • Replacing dry concepts and inhibitions with ALIVENESS
  • Honest heartfelt connections and new meaningful friendships
  • Personal guidance from experienced teachers
  • Increased willpower, discipline and self-control in a relaxed way
  • Effective stress management and emotional balance
  • Deeper insight into intimacy and couple relationship
  • Unique initiations in tantric techniques
  • Inner positive transformations and a deeper feeling of purpose and belonging in your life

Who can participate?

All who are curious! Tantra Intensive Course has participants of all ages, from 18-75 years! You can come alone or with your partner. This course is a journey of self-development and therefore do not require you to be in a relationship. You need no prior knowledge of Tantra, or spirituality, just an open mind and willingness to learn about life's transformative power!

Should I bring my partner? Can I go alone?
The course is designed for both singles & couples. The weekly classes and all its activities are guided so you will meet and mingle with the other participants. We aim to have an approximately equal number of men and women in our classes in order to create the optimal experience for everybody. In Tantra Level 1 most exercises are first practised individually.

What should you consider?

Please come in soft, comfortable clothing, and on an empty stomach, as we often do yoga exercises that require you to feel comfortable and relaxed. We have yoga mats and blankets.

 

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To sign up for the course please fill out our Google form and make your purchase as described as soon as possible. Once we register your payment your spot in the course is secured!

Esoteric Tantra Yoga Course Level 1 - Google Sign Up Form

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Prices & conditions for participation (see more here...)

Överordnad kategori: Kurser
in Tantra course

26221115 924134424430769 8347570876929112285 o 

Tantra for Women Circle

Beginners Module - Awakening

with Aurora Georgijevic & Natalija Adi Kaur

TUESDAYS 20.15-21.45

Important Announcement

Due to current corona circumstances, ALL NATHA CLASSES WILL BE ONLINE for the next weeks. This means that classes will not be kept in our physical locations. We very much want to continue to make the teachings of the school available to all of you, and practice is more important than ever in these challenging times. Fortunately, spiritual practice is something we can do, wherever we are.

Starting from Monday we will have online classrooms.

An e-mail invitation link will be sent out for each class.
Invitation links will be sent shortly before the class begins.

- When you join a class for the first time, you will be asked to install the zoom software/app on your computer/phone.

If you are new to Zoom, please watch this short video beforehand to get familiar with using your online classroom: www.onlineyogaacademy.com/how-to-use-zoom/

You can also join this test zoom-room: zoom.us/test to play around a bit and see how it works.

We’re also working on a series of online events about health, balance, immune system and mental hygiene. We will get this information to you as soon as we can.

With love & light

Team Natha

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Women's circle: Awakening your ecstatic feminine essence
A new beginners module with Aurora & Natalija

START 25th of February 20.15-21.45
@ Fjädern & Elefanten Studios

Many of you have been asking us about the new women's group... and now, finally, we are very happy to announce that our women's course is back! :) ♥

In every woman exists all possibilities. She is the embodiment of endless love, happiness, joy, beauty, sensuality, creativity and overwhelming power. We invite you on a magical journey of self-discovery, as your mysterious feminine potential unfolds. Uniting ancient Eastern knowledge with the needs of the present-day woman, our goal on this course is to awaken femininity so we can live our maximum potential.

We aim to create an ambience where shyness and inhibition melt away in an atmosphere of understanding and love. Tantra for Women is a spiritual adventure in experiencing the magic of being a woman.

The course flows in a cosy and relaxed way, ancient teachings are combined with group exercises, meditations and tantric techniques, to create a loving sisterhood where happiness and fulfilment easily remove the taboos, inhibitions or stress.

The healing, nurturing and awakening of the divine feminine is one of the greatest gifts we can receive. We believe that through this, we offer future generations a harmonious world.

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Awakening the Ecstatic Feminine Essence – module 1

Some of the things you will learn:
- Power of Shakti – the female potential and how can we use it for the inner transformation
- A conscious embracing of femininity
- Secrets of the female eroticism and why it's essential for one's wellbeing to know how it works!
- The big O – the female orgasm and its mysteries – and how you can live more orgasmic!
- The art of conscious lovemaking
- Shameless blossoming of your potential, confidence and freedom of heart
- Healing and awakening through love
- Bring back the juice of life!
- The power of beauty to create fulfilment and balance
- The art of admiration & adoration
- Awakening the soft power
- Embracing the amazing potential of the female body
- Sacred erotic dance
- Goddess rituals for everyday life
- Tantric methods for awakening and mastering the erotic energy
- Learn how to connect deeply to other women – the nourishing power of sisterhood
… and many more fascinating topics that will unfold throughout the course that will revolutionize your world!

The course will have both a theoretical and practical part, where the proportions will change from time to time. The content of the course will be adapted to the participants and the ambience of the group and will therefore not necessarily strictly follow the points above.

There will be sensual elements during some occasions, but everything will happen in a safe space where you decide your own boundaries and level of participation. There will be no erotic direct interaction between participants.

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Practicalities
Teachers: Aurora Georgijevic and Natalija Adi Kaur & guest teachers
Time: Start 25th of February 2020 20.15-21.45
The class will be kept every second week (un-even weeks)
Location: Studio Fjädern & Elefanten, Frödingsvägen 9, 112 56 Stockholm
(close to tunnelbanan Kristineberg station – just 2-3 min walk)

♥ Prices ( for the entire module - 8 times):
1800 kr. for the entire module

1200 kr. for students (with valid student identity card such as csn card) and students of Natha Yoga Center

700 kr. for women who attend either the Yoga or Tantra course.
This deal is only valid, if you are enrolled in the courses in the entire period.

Payment options:
Bankgiro: 785-7162
Swish: 1233397171
Cash to your teacher or our team.

We offer receipt if you would like to use the course as friskvård.

Please note: That we do not have trial lessons for this course, as we aim to create a safe space of sisterhood between the participants. Therefore you need to sign up to the entire module. If you have doubts about the content of the course or questions you are most welcome to ask us by email or phone. The course cannot be refunded once you have signed up.

Secure your place now! Last time the course sold out very fast. We have a limited amount of places. Your payment is your final sign-up confirmation.

Look forward for another transforming journey ♥


Love/Aurora & Natalija

Överordnad kategori: Kurser
in Meditation course

 meditation topbanner website

In-Depth Meditation Course - Beginners Module

Starting 2020 [In Swedish// På Svenska]

 

With Kristina Lindquist, Certified AIFYM yoga & meditation teacher

Introduction Workshop:  The course will start in the autumn. Date for the intro will be announced later.

Course Start-Up: The course will start in the autumn. Dates will be announced later.

 

Learn to meditate step by step: Our In-depth Meditation course runs over several modules. It is the base for anyone who wants to follow the path of meditation! Get deep insights into the mechanisms of the mind, mindfulness training, concentration, the basic steps of meditation and not the least in yourself. Try our intro-workshop or jump right into it.

Meditation is the foundation of all forms of personal development and the very root of all spiritual paths.

This course will help you to act extremely effectively, with inspiration and originality in everything you do, to unleash the fabulous natural potential that is otherwise in deep sleep with most. Step by step, you will be guided to master your mind, and through this, you will be able to master your entire life and improve your efforts in all areas of life. This will create the foundation for the true freedom of the heart.


Raise your highest potential:

  • Increased mental focus
  • Significant reduction of stress and a more relaxed attitude to life
  • Emotional stability and a steady joyful and optimistic attitude
  • Increased creativity, originality and confidence
  • Improved performance and efficiency

The course contains down-to-earth explanations of the mechanisms of the mind, and provides easily accessible practical methods for how we can benefit from these mechanisms.

Anything is possible for those who master their mind but not everything is allowed by the universal principles. Problems appear in various forms, challenges from every corner. Dreams arise from deep within promising success and future happy life. Regardless of what dreams or challenges life throughs at us, the only thing that can truly prepare us, is a strong centring within the deepest core of our being.
This requires training but once we understand and control the mechanisms of the mind, we have conquered the most extraordinary tool and finally, we are no longer a slave of agitation, indecisiveness, inefficiency, depressive emotions, confusion and lack of energy. In meditation we rest in the source of peace where we can regenerate instantly and contemplate true silence, filling us with genius ideas and creative solutions.

Did you know that:

  • Meditation is the key to success in modern self-development
  • Meditation is used as part of positive self-affirmation
  • Meditation is used as a development tool in management and career programs
  • Meditation can be used to develop your mental skills
  • Meditation silences your mind and gives you access to your higher consciousness centers
  • Meditation is the cornerstone of all kinds of mindfulness
  • Meditation performed along with visualization is the key to achieving your dreams
  • Meditation is used within the sports world to improve performance

 

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Practicalities:

Teachers: Kristina Lindquist

Introduction Workshop:  The course will start in the autumn. Date for the intro will be announced later.

Course Start-Up: The course will start in the autumn. Dates will be announced later.

Location: Spanda Yoga Sala, Sköldingevägen 26, 12540 Älvsjö (Close to Älvsjö Station and Örby Skola (Bus 165)

Language: Swedish

 

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♥ Prices (for the entire beginners module - 12 times):
1800 kr. for the entire module (12 times)

1200 kr. for students (with valid student identity card such as csn card) AND participants who attend either the Yoga or Tantra course. (This deal is only valid, if you are enrolled in the courses in the entire period.)

Payment options:
Bankgiro: 785-7162
Swish: 1233397171
Cash to your teacher or our team.

We offer receipt if you would like to use the course as friskvård.

Please note: That we do not have trial lessons for this course. If you have doubts about the content of the course or questions you are most welcome to ask us by email or phone. The course cannot be refunded once you have signed up. Secure your place now! We have a limited amount of places. Your payment is your final sign-up confirmation.

Look forward to an amazing journey into the art of meditation with you ♥


Love/Kristina

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For requests about one2one guided meditation sessions write us an email to Den här e-postadressen skyddas mot spambots. Du måste tillåta JavaScript för att se den.

Here a little teaser of what meditation can do for you in your busy everyday life: