Överordnad kategori: Kurser
in Yoga course

Tantra module 3 JAN2016

Ny modul för Tantrakursen

Vi bjuder in till nästa modul för kursen Tantra. Denna modul kommer att djupdyka i det andra chakrat – Svadhistana Chakra - och kommer utforska sexualiteten från ett tantriskt perspektiv och hur vi kan använda den för att transformeras på djupet! Modulen kommer att innehålla bland annat:

-        4 nya asanas för att aktivera och harmonisera Svadhistana Chakra

-        Djupgånende presentation av Svadhistana Chakra

-        Initiering i Sexuell Kontinens

-        Vad är sexuell energi och hur kan vi använda den?

-        Att väcka, kontrollera och sublimera den sexuella energin

-        Tantrisk orgasm vs vanlig orgasm

-        ”Den magiska triangeln” – metod för att bemästra den sexuella energin

-        Principen om njutning

-        Intiering: Helgandemeditationen (Consecration) – hur vi kan göra vardag till något heligt

-        Medveten sexualitet

Du behöver ingen tidigare erfarenhet från Tantra och binder upp dig så länge som du önskar. Du behöver inte komma med partner. Under kursens gång sker inga direkta intima övningar och allt sker med kläderna på.

Tantra banners AUG2016

Natha is a way to connect with people, to thrive and learn together and from each other. Foremost it is a place for profound celebration of life´s eternal continuum of transformation, as we believe that the only way to keep up with nature is to understand and act as it does in a flow of new creation and aliveness. We are here for you, and through our sacred practices and core teachings we are here to help and support you in the continuous search for perfection and a successful life. Our yoga school is much more than weekly courses, it is also a way of life and a place where you can learn to integrate the teaching in whatever you do and whenever you do it. It is a lifestyle that encompasses everything. How we walk, how we talk, how we eat, how we breath, how we sleep and how we love. Everything is connected.



Tantra Intensive Course

Thursdays 17.45–19.45*

Tantra For Women

New Module Starting 1st February!

Wednesdays 19.30-21.30 (odd weeks only)*

*Trial lessons 150 SEK. You can still join the courses which just started.

NathaYogaIntro800 4


continuous transformation

 Adress: Hälsans Hus, Fjällgatan 23B Stockholm

For requests about one2one sessions & other questions write us an email to stockholm@natha.se

Överordnad kategori: Kurser
in Tantra course







*Open for trial lessons and new sign ups

What is Tantra?

Tantra is a lifestyle that encompasses everything. How we walk, how we talk, how we eat, how we breathe, how we sleep and how we love. Everything is connected.

 Tantra is a celebration of life, where we gradually abandon any kind of 'celibacy' in life. Instead of contracting and rejecting when life becomes 'too much', you embrace with a deep-felt openness and awareness, the “here and now”, no matter what is happening, or how it is happening.

 It is an active admiration of life and nature, where no aspect is declined:  inner or outer aspects, joy, sorrow, laughter, crying, anger, intimacy, trust, doubt, shadow and light. Tantra is neither repression nor promiscuity since each of them is the reflection of the other. It is what is, experienced in full awareness.

In Tantra, we rediscover the innocence of a child, its curiosity and playfulness; we learn again how to enjoy life with the one we love, applying no schedule in sexuality. Programs and dogmas inhibit the spontaneous play and tear us from living in the present moment. Learning to play along with the unfolding of events in every moment will teach us unimaginable and most precious lessons in life.

Tantra invites you to discover the sacred dimension of your erotic life and to let your body, heart and consciousness vibrate in an ecstatic unison. Discover life as a whole and unveil the divine spark within all human beings. By a special use of all your senses, your sensuality, your mind and spirit you reach truly mystic experiences. With Tantra your erotic play becomes powerful, effervescent and sacred beyond your wildest imagination.

Once you engage in the Tantric erotic practice, lovemaking becomes a meditation done in couple (or more), which springs from the union of the feminine and masculine, abundantly fueled by the sexual energy. Nonetheless, all this cannot be attained in one single day. It is a path that requires full commitment.

In essence Tantra is not a technique, but a lifestyle of love; a prayer; a relaxation into the heart to the point, where you generate a space where your lover and you merge no longer only as bodies – but as the fundamental polar forces of the Universe. It is the art of experiencing intensely every moment in your life, as if it was the last one.

Reach out for success in all aspects of life with a variety of practical techniques (not only erotic ones) Tantra provides and whose efficiency you will verify in your daily life. It is neither a course of sexual education, nor a contraceptive method of withholding ejaculation. You will master these as well, but it is also so much more.

Our passions and desires versus the power to become conscious and lucid are the dynamics of Tantra.  The secret sexual practices turn your life into a magic wheel of spiritual progress and self-awakening. As "Guhyasamaja Tantra" mentions, “no one can achieve Liberation only through difficult and tormenting practices; yet Liberation may be achieved through conscious satisfaction of all desires.”It is true that slow breathing enables to prevent ejaculation and prolong lovemaking. Nevertheless, if you do it mechanically you risks losing spontaneity, innocence and the untamed wild side. If the practical mind takes over the control, there is no more room left for enjoyment. Get both the wild passion and the sublime lovemaking by learning the genuine Tantra.   

Become present and fulfilled in all areas of your life by developing a Tantric that embraces its every aspect, by a spiritual inner attitude. Be one of the few who are really able to practice Tantra, while many erroneously think they can. By receiving the right introduction to the ancient techniques and continuous supervision from a tantric initiate you ensure the basic conditions for reaching spectacular results.

Once you’ve began to practice you get the first-hand experience of expansion of consciousness and become convinced of the profound nature of Tantra as a science, a unifying experience of body, mind and soul, and a means by which you achieve the ultimate liberation from all conditioning.

Tantra is much more than sex. Tantra is a spiritual path that teaches you to say yes to life in all its aspects. Tantra teaches you to live life and every moment with intensity, presence and attention. In this way your life aims towards a wonderful direction that gradually brings you closer to your inner nature. Thus, Tantra helps you realize your highest potentials

What is the Tantra Course?

The Tantra Course is a systematic and in-depth course that gradually takes you deeper into the mysteries of Tantra. The techniques and theory which you get during the course is incredibly effective and is based on the ancient secret tantric teachings adapted to modern times. The Tantric teachings are explained on a grounded and often playful way, but also integrates interesting knowledge from modern science.

The Teaching in Tantra Intensive Course

This teaching gives each participant an opportunity to gradually transform every aspect of their life by developing a Tantric perspective that reveals the amazing and spiritual realities of everyday life. In this way, one discovers harmony and good health on the physical, emotional and mental level, which helps one to fulfill one's deepest dreams. You also get the chance to bring joy and appetite for life which gives a feeling that life is a miracle! Tantra helps you to increase the capacity to love, improve your relationships and increases your sexual experiences to new heights, and more. All these changes come from a deep insight and understanding, that man is a spiritual being, free, happy and everlasting.

The structure of the Tantra Intensive Course

We meet once a week for about two hours. Each course includes theory and practice where we do the techniques we have learned so far. The techniques we practice in a group does not contain any form of erotic practices, all erotic exercises are homework. The techniques that we receive in the course starts with the classical yoga techniques, which means that you learn at a basic level the Tantric perspective, and from there gradually developed other methods. The course integrates also some playful group exercises that help one to awaken the heart, overcoming internal barriers and transform.

The course is based on continuous transformation and is structured like a school, with grades. You start the course and then go as long as you want and pay by the month, quarter or semester.

Tantra Level 1

The Tantra Course is divided in levels of in-depth study and practical applications with weekly classes. Level 1 consists of 8 modules. Each module consists of 6-7 weekly classes, thus Tantra Level 1 lasts around 15 months including holidays. You can decide how many modules you want to take, yet the course is based on continuous participation and gradually introduction to the basics in the tantric teachings and sacred practices.

Module 1: Core teachings & basic practices

Module 2: Lifeforce & the root spine chakra

Module 3: Sexuality & the sacral plexus

Module 4: Personality performance & conscious self-development

Module 5: Heart chakra, emotional balance & inner centering

Module 6: Intuition & higher perceptions

Module 7: Mental power & the third eye

Module 8: Transpersonal psychology & the crown chakra

After Tantra Level 1 follows Tantra Level 2, 3 and Tantra advanced.  


You will learn:

To enrich your love life and your sexuality

• Awaken your erotic potential and the secret behind the tantric orgasm

• Methods of increasing awareness

• Yoga techniques (asanas, mudras, bhandas and pranayamas) to help you harmonize your physical, emotional and mental level

• Tantric meditation

• Increased willpower, discipline and self-control in a relaxed way

• Effective stress management and emotional balance

• In-depth knowledge about the chakra

• The secrets of Kundalini - our basic potential

• Deeper insight into the couple's relationship and how you can improve your relationships in general

• Methods to open your heart and welcome love

• To find a deeper meaning in life

• Unique initiations in tantric techniques

• Personal guidance from experienced teachers

Who can participate?

All who are curious! Tantra Intensive Course has participants of all ages, from 18-75 years! You can come alone or with your partner. This course is a journey of self-development and therefore do not require you to be in a relationship. You need no prior knowledge of tantra, or spirituality, just an open mind and willingness to learn about life's transformative power!

What should you consider?

Please come in soft, comfortable clothing, and on an empty stomach, as we often do yoga exercises that require you to feel comfortable and relaxed. We have yoga mats and blankets.


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shakti kurs


Tantra for Women - New Module Starts 1st Feb

Wednesdays 19.30 - 21.30 (odd weeks)
with Aurora Georgijevic & Natalija Adi Kaur
At STORA SALEN , Hälsans Hus, Fjällgatan 23 B, Stockholm

Tantra for Women is a unique course aiming to help the modern woman to discover the specific state of Shakti in her being – fulfilling thus her destiny.
The course flows in a cosy and relaxed way, ancient teachings are combined with modern group exercises, meditations and tantric techniques, to create a loving sisterhood where happiness and fulfillment easily remove the taboos, inhibitions or stress.

The discovery of a true path for women is of great concern for the future of our personal and planetary well being. The healing, nurturing and awakening of the divine feminine is one of the greatest gifts we can receive. Through this, we offer future generations a harmonious world.

Awakening the Ecstatic Feminine Essence
1. Power of Shakti – what is the female potential and how can we use it for the inner transformation
2. The female sexual energy – learn how to awaken your sensuality and erotic power
3. Female sexual continence – learn how to master the sexual energy – techniques for control and elevation (sublimation) of the sexual energy
4. Tantra and Orgasm
5. Tantra and Sacred sexuality – the art of Tantric Lovemaking and Tantric attitudes to Sexuality
6. Tantra and the menstruation – methods for harmonizing and sublimating the menstrual cycle
7. The blossoming of the erotic power

The course will have both a theoretical and practical part, where the proportions will change from time to time. The content of the course will be adapted to the participants and the ambience of the group and will therefore not nessesarily strictly follow the points above.

There will be sensual elements during some occasions, but everything will happen in a safe space where you decide your own boundaries and level of participation. There will be no erotic direct interaction between participants.


Every second Wednesday 19.30-21.30 (ODD WEEKS) in Stora Salen, Hälsans Hus

Price for the entire module:
700 kr for women who attend the regular Tantra Class
The course cannot be refunded once you have signed up.

Teachers: Aurora Georgijevic and Natalija Adi Kaur

Please note that we do not have trial lessons for this course, as we aim to create a safe space of sisterhood between the participants. There for you need to sign up to the entire module. If you have doubts about the content of the course or questions you are most welcome to ask us by email or phone.

We have limited amount of places and you sign up by paying the amout to our swish account.

Överordnad kategori: Kurser
in Meditation course

There is no Meditation Intensive Course available for the time being in Stockholm.

Meditation is taught in both the Yoga Intensive Course and the Tantra Intensive Course.

For requests about one2one guided meditation sessions write us an email to Den här e-postadressen skyddas mot spambots. Du måste tillåta JavaScript för att se den.

Here a little teaser of what meditation con do for you in your busy everyday life:

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